The importance of rest days

At Alpha B Dog Training, we believe strongly in the importance of rest days for every dog. Rest days come in two main forms: complete (or "dead") rest days and active rest days. A complete rest day is where no training, walks, or activities are provided. On these days, dogs are encouraged to do nothing, simply relaxing and learning to switch off. This is vital for dogs high in arousal or drive as well as those who are particularly nervous, allowing their bodies and minds to reset crucial hormones such as cortisol and adrenaline. Without appropriate rest, dogs can develop chronic stress and find it increasingly hard to settle—eventually turning into what we call "dopamine junkies", always seeking stimulation.

Active rest days are a practical alternative, especially for dogs—or owners—who struggle with absolute downtime. While these days still avoid stressful or arousing activities, they may include light mental engagement or calm time in a secure garden, never involving walks with triggers or busy environments. The key is balancing what the dog and the owner can realistically manage. By helping owners incorporate regular rest days into their routines—at least once a fortnight, and ideally once a week—we support both canine welfare and owner wellbeing. This approach also lets owners take time off guilt-free during periods of stress or ill health, ensures dogs recover physically, and helps prevent behavioural and physical problems.

Above all, implementing rest days is about understanding that both dogs and their people need downtime. By actively working with owners to find the approach that best suits their household and their dog's needs, we help create healthy habits that benefit all involved.